【銀行振込で送料無料】THE EXPLOSIVE WRESTLER! 30 STRENGTH TRAINING EXERCISESTHE EXPLOSIVE WRESTLER! 30 STRENGTH TRAINING EXERCISES | |
 |
Tim McClellan, M.S., C.S.C.S. Mike VanArsdale, NCAA Champ and 3X All-American at Iowa State University All things being equal, the more explosive wrestler always wins! In this video, Tim McClellan calls on his experience training champion wrestlers at all levels, including the Olympics, to provide more than 30 exercises to build your wrestling speed and strength. McClellan begins with a brief shoulder warm-up routine and then presents injury prevention exercises for the neck and shoulder. McClellan then teaches strength and speed building in three areas: Lower body power exercises, lower body strength exercises and upper body strength. Each section contains at least 10 different exercises, with McClellan detailing the proper mechanics for each exercise step-by-step. These exercises are movement specific, meaning they emulate actions the wrestler will do on the mat . not only are you training muscles, but movements as well. McClellan also includes a valuable 7-step Guide on How to 体積：8 x 5.5 x 0.5 inches重量：8 ounces (View shipping rates and policies)こちらの商品はご注文日よりお届けまで10日から14日ほどお時間を頂いております。スタッフ一同、お客様に安心してお取引頂けるよう心がけております。THE EXPLOSIVE WRESTLER! 30 STRENGTH TRAINING EXERCISES
販売店：IROHA 楽天市場店 ￥11,800 送料別 |
| ？？？ | |
| このジャンルのトップへ戻る | |