Anatomy for Hip Openers and Forward Bends[洋書]【送料無料】 | |
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商品副データANATOMY FOR HIP OPENERS & FORWRay LongBANDHA YOGAこの著者の新着メールを登録する発行年：2011年登録情報タイトル：Anatomy for Hip Openers and Forward Bends[洋書]：ANATOMY FOR HIP OPENERS & FORWサイズ：Paperbackページ数：219言語：EnglishISBN:9781607439424Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.この商品の関連ジャンルです。洋書 > Family life & Comics（生活＆コミック）> Health & Fitness
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